Render Free is excited to feature Sierra Carter at

 TRAPSOUL YOGA + MEDITATION

To care for ourselves and release the grief that so many of us harbor within our body, Render Free is partnering with Sierra Carter of The Zen Bin to offer a hour of healing to our community.

This is a public event for self-identified Black + Brown women with limited spots.

RSVP-required. To assist our management of COVID Safety, please RSVP below.

 

 

TrapSoul Meditation + Yoga is a restorative yoga practice infused with an amazing playlist and healing breathwork focused on learning more about your whole self through slower and deeper breath and music while holding poses and stretches longer than a traditional yoga class. This practice is one to challenge your way of thinking, being & restoring your sense of worth, peace & love.  If you have felt you were not strong enough or flexible enough or skinny enough or young enough for yoga this is the class for you. 

You may consider bringing a journal to class, as there will be time for self reflection.

Mats will be pre-spaced to maintain a 6 foot distance between participants.  

Learn more about The Zen Bin at

https://thezenbin.com

Thursday, April 15th from 5-6:00p

 

This is a public, limited spots, RSVP-required event. To assist our management of COVID Safety, please RSVP below.

Render Free 

Black woman-owned social + wellness club | lounge + workspace

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© 2020 RENDER FREE LLC.  Black-owned social and wellness club coworking space

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Lounge + Workspace Open Thursday, Friday 8-4p

contactrenderfree@gmail.com

3501 Aldrich Ave S, Minneapolis, MN 55408